BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar
level.
This leads to an insufficient supply of nutrients to the brain causing
brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in
mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients
causing
malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted
air
decreases the supply of oxygen to the brain, bringing about a decrease
in brain
efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will
accelerate the
death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon
dioxide and
decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness
of
the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation
thoughts may
cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
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The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring , and
artificial
sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking
oil use
when frying, which includes even the best cooking oils like olive oil.
Do not
consume fried foods when you are tired, except if the body is very
fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should
be finished
in one sitting, do not store.
We should prevent this without necessarily spending more. We just have
to adopt
a good daily lifestyle and eating habits. Maintaining good eating habits
and time
condition are very important for our bodies to absorb and get rid of
unnecessary
chemicals according to "schedule."
Because :
Evening at 9 - 11 PM : is the time for eliminating unnecessary/ toxic
chemicals
(detoxification) from the antibody system (lymph nodes). This time
duration should
be spent by relaxing or listening to music. If during this time a housewife
is still in
an unrelaxed state such as washing the dishes or monitoring children
doing their
homework, this will have a negative impact on health.
Evening at 11pm - 1 am : is the detoxification process in the liver,
and ideally should
be done in a deep sleep state.
Early morning 1 - 3 am : detoxification process in the gall, also ideally
done in a deep
sleep state.
Early morning 3 - 5 am :
detoxification in the lungs. Therefore there will sometimes be
a severe cough for cough sufferers during this time. Since the detoxification
process
had reached the respiratory tract, there is no need to take cough medicine
so as not to interfere with toxin removal process.
Morning 5 - 7am :
detoxification in the colon, you should empty your bowel.
Morning 7 - 9 am : absorption of nutrients in the small intestine, you
should be having breakfast at this time. Breakfast should be earlier, before
6:30 am , for those who are
sick. Breakfast before 7:30 am is very beneficial to those wanting
to stay fit. Those
who always skip breakfast, they should change their habits, and it
is still better to
eat breakfast late until 9 - 10 am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of
removing unnecessary chemicals. Aside from that, midnight to 4:00 am is
the time when the bone marrow
produces blood. Therefore, have a good sleep and don't sleep late.
DO TAKE CARE ABOUT YOUR HEALTH...... ......... ..
AND PASS THIS TO ALL WHOM YOU LOVE & CARE FOR ............ ......... |
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